My Clients Results
Over 200 Client Success Stories
150kg + lost in total
50kg + Muscle growth
200 + 5 Star Reviews
200 + Lives Changed
Fully Qualified Personal Trainer
Why choose Flourish and Thrive Fitness?
Is this you? – Are you tired of starting over every Monday. You know what to do but struggle to stay consistent. You’ve tried diets that don’t last. You want accountability. You want to feel confident again. You want to enjoy exercise.
Here’s how I help you
Personal Training & Online Coaching
Dedicated, personalised progressive training that pushes you to show up and grow towards your goals. Daily support and motivation and monthly goal-based giveaways!
Fitness & Nutrition Plans
Like to go at it alone but want guidance and to know you’re heading in the right direction? My progressive plans are for you – no more second guessing = more room for results.
Classes & Our Community
Fitness can look however you want it to, intense, fast-paced, low intensity or chilled. My small group sessions allow you to do you and allow me to help improve your form whilst making new friends.
Reviews
Confidence like never before!
My confidence has sky-rocketed since I met Chelsea. I’m seeing such an improvement inside and outside of the gym. Best investment ever.
— Mitchell Abery
I’ve never felt better
Chelsea has been incredible since our very first session, I was so nervous stepping into a gym for the first time in 10+ years but she took care of me. I’m now confident in the gym, in classes and am a whole stone down!
— Rosie King
My weekly fitness fix!
The classes are so fun, the corrections are 1-2-1 level and Chelsea is such a great cheerleader especially when the reps start to feel heavy. Can’t believe they’re only £6!!
— Sophie Hill
3-step success:
What to expect
I’ve developed a seamless three-step process that ensures you hit your goals and are supported every step of the way!
01.
Onboarding Process
The process begins when you apply to train with me via the application form below. This gives me a good insight into how I can best support you. I will then reach out to you to confirm a start date and to get you onboarded.
02.
Personalised Training & Support
We’ll have a session every single week (in-person or online) where we’ll go through your weekly tracker and discuss areas you need further help and support in to help you achieve your goals.
03.
Life-time Support and Accountability
I don’t just want you to achieve your goals, I want you to maintain them! Once you’re happy with your results we’ll move across to my maintenance package so I can guide you though staying on track.
What you’ll receive
As a Personal training and Online Coaching Client you can expect:
- A weekly 1-2-1 call or session
- A personalised, progressive fitness program that fits into your life
- Personalised nutrition and macros goals
- Daily support, motivation and nudging from me
- Access to my fitness app to track your workouts, nutrition and progression
- Monthly goal-related prizes
Ready to flourish and thrive to your fullest potential?
There has never been a better time than right now. Dive into your fitness journey with Flourish and Thrive Fitness today!
Meet your Coach!
Hiya, I’m Chelsea, the founder of Flourish and Thrive Fitness and most importantly, your new coach – how exciting!
I’ve got 5 years of fitness experience, starting with my own gym journey back in 2021 recovering from anorexia and growing muscle – 5 years on, I’ve gained my qualifications and have helped over 200 people gain confidence and become thier happiest, healthiest selves.
My favourite thing ever? hearing people say ‘I can’t do it’ whilst they do what they “can’t” do – it’s brilliant to see them smile after!
